Is CHICKEN MAC & CHEESE BROCCOLI BOWL BREADED WHITE MEAT CHICKEN, BROCCOLI AND PASTA IN A CREAMY CHEDDAR CHEESE SAUCE, CHICKEN MAC & CHEESE BROCCOLI BOWL Low FODMAP?

Ingredients

Cooked Enriched Pasta (Water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Skim Milk, Panko Breaded Chicken (White Meat Chicken, Wheat Flour, Water, Chicken Broth, 2% Or Less Of Tapioca Starch, Salt, Cornstarch, Garlic Powder, Sugar, Onion Powder, Yeast, Wheat Gluten, Egg Whites, Yellow Corn Flour, Paprika Extracts, Dried Parsley, Spice, Natural Flavor), Broccoli, Water, Cheese Sauce (Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Whey, Milkfat, Sodium Citrate, Less Than 2% Of Modified Food Starch, Salt, Lactic Acid, Sodium Alginate, Enzymes), Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto Color), Less Of Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Soybean Oil, Margarine (Soybean Oil, Water, Vegetable Mono & Diglycerides, Salt, Natural Flavor, Vitamin A Palmitate Added, Vitamin D3), Modified Cornstarch, Bleached Wheat Flour, Salt, Sodium Citrate, Potassium Chloride, Xanthan Gum, Natural Flavor, Annatto Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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