Is CHICKEN MAC & CHEESE BROCCOLI BOWL BREADED WHITE MEAT CHICKEN, BROCCOLI AND PASTA IN A CREAMY CHEDDAR CHEESE SAUCE, CHICKEN MAC & CHEESE BROCCOLI BOWL Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • garlic powder
  • whey
  • bleached wheat flour
  • natural flavor
  • chicken broth
  • +2 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+4 more in the app

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Ingredients

Cooked Enriched Pasta (Water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Skim Milk, Panko Breaded Chicken (White Meat Chicken, Wheat Flour, Water, Chicken Broth, 2% Or Less Of Tapioca Starch, Salt, Cornstarch, Garlic Powder, Sugar, Onion Powder, Yeast, Wheat Gluten, Egg Whites, Yellow Corn Flour, Paprika Extracts, Dried Parsley, Spice, Natural Flavor), Broccoli, Water, Cheese Sauce (Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Whey, Milkfat, Sodium Citrate, Less Than 2% Of Modified Food Starch, Salt, Lactic Acid, Sodium Alginate, Enzymes), Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto Color), Less Of Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Soybean Oil, Margarine (Soybean Oil, Water, Vegetable Mono & Diglycerides, Salt, Natural Flavor, Vitamin A Palmitate Added, Vitamin D3), Modified Cornstarch, Bleached Wheat Flour, Salt, Sodium Citrate, Potassium Chloride, Xanthan Gum, Natural Flavor, Annatto Color

Check CHICKEN MAC & CHEESE BROCCOLI BOWL BREADED WHITE MEAT CHICKEN, BROCCOLI AND PASTA IN A CREAMY CHEDDAR CHEESE SAUCE, CHICKEN MAC & CHEESE BROCCOLI BOWL against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CHICKEN MAC & CHEESE BROCCOLI BOWL BREADED WHITE MEAT CHICKEN, BROCCOLI AND PASTA IN A CREAMY CHEDDAR CHEESE SAUCE, CHICKEN MAC & CHEESE BROCCOLI BOWL is available at 6 retailers

AlbertsonsGiant EagleHarris TeeterJewel-OscoVitacostVons

About this product

Poultry · Frozen

Flavor
SavoryRichButtery
Texture
CreamyCrispy
Commonly used for
LunchMeal Prep