Is CHICKEN MEATBALLS WITH BREADCRUMBS, PARMESAN CHEESE, ONION & PARSLEY, CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic puree
  • garlic
  • onion
  • natural flavor
  • sweet whey
  • malted barley flour
  • wheat flour
  • +1 more

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+4 more in the app

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Ingredients

COOKED CHICKEN MEATBALLS (GROUND CHICKEN [CHICKEN THIGH, CHICKEN BREAST], PANKO BREADCRUMB [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, PALM OIL, SALT, YEAST, MALTED BARLEY FLOUR, ASCORBIC ACID], RICOTTA CHEESE [SWEET WHEY, WHOLE MILK, SWEET CREAM, CULTURE, VINEGAR, SALT], WHOLE MILK [MILK, VITAMIN D3], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], LIQUID EGGS [EGGS, LESS THAN 2% CITRIC ACID], ONION, DEHYDRATED VINEGAR [MALTODEXTRIN, WHITE DISTILLED VINEGAR], SALT, PARSLEY, GARLIC PUREE [GARLIC, CITRIC ACID, ASCORBIC ACID], BLACK PEPPER, NATURAL FLAVOR, SOYBEAN OIL).

Check CHICKEN MEATBALLS WITH BREADCRUMBS, PARMESAN CHEESE, ONION & PARSLEY, CHICKEN against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Poultry · Piece

Flavor
SavoryGarlickyNutty
Texture
DenseJuicy
Commonly used for
CookingMeal PrepLunchSandwich