Is CHICKEN & MEXICAN STYLE STREET CORN, CHICKEN & MEXICAN STYLE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic red onion
organic garlic
honey
organic red bell peppers
organic black beans
organic corn
+1 more

organic red onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

ORGANIC BROWN RICE, ORGANIC GRILLED CHICKEN (ORGANIC WHITE MEAT CHICKEN, WATER, ORGANIC CORN STARCH, SALT), NON-GMO ROASTED CORN, MAYONNAISE (NON-GMO CANOLA OIL, CAGE-FREE EGG YOLKS, WATER, HONEY, NON-GMO DISTILLED VINEGAR, CAGE-FREE WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE), ORGANIC CORN, ORGANIC BLACK BEANS, ORGANIC WHITE CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), COTIJA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET), ORGANIC LIME JUICE, CONTAINS 2% OR LESS OF ORGANIC CANOLA OIL, ORGANIC CILANTRO, ORGANIC GARLIC, ORGANIC OLIVE OIL, ORGANIC RED BELL PEPPERS, ORGANIC RED ONION, ORGANIC SPICE, SEA SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.