Is CHICKEN & MUSHROOM ALL NATURAL WHITE MEAT CHICKEN AND MUSHROOMS MIXED WITH A CREAM SAUCE IN A PUFF PASTRY, CHICKEN & MUSHROOM Low FODMAP?
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Why it's not low FODMAP
- milk
- garlic powder
- onions
- natural butter flavor
- malted barley flour
- soy-derived
- unbleached untreated wheat flour
- +4 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
Filling (Mushrooms, Onions, Milk, Water, Green Onion, Corn Starch, Vegetable Stock (Water, Natural Flavors, Salt, Yeast Extract, Sugar, Vegetable Oil (Olive & Palm)), Sea Salt, Garlic Powder, Black Pepper), Unbleached Untreated Wheat Flour, Water, No Antibiotics, No Added Hormones, No Animal By Products Grilled Chicken (Boneless, Skinless Chicken Breast Meat, Water, Rice Starch, Salt), Margarine (Vegetable Oil (Palm Oil, Palm Fractions, Canola Oil), Water, Salt, Permitted Plant Based Emulsifiers (Distilled Monoglycerides, Soya Lecithin), Butter Flavor (Plant Derived), Citric Acid, Antioxidant, Mixed Tocopherol (Soy-derived), Vitamin A, Beta Carotene (Color)), Palm Oil And Palm Fraction, Parsley, Sea Salt, Malted Barley Flour, Naturally Modified Vital Wheat Gluten, Natural Butter Flavor (Plant Derived), Ingredient: Filling (Mushrooms, Onions, Milk, Water, Green Onion, Corn Starch, Vegetable Stock (Water, Natural Flavors, Salt, Yeast Extract, Sugar, Vegetable Oil (Olive & Palm)), Sea Salt, Garlic Powder, Black Pepper)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CHICKEN & MUSHROOM ALL NATURAL WHITE MEAT CHICKEN AND MUSHROOMS MIXED WITH A CREAM SAUCE IN A PUFF PASTRY, CHICKEN & MUSHROOM is available at 9 retailers
About this product
Poultry · Piece