Is Chicken of the Sea Wild Caught Light Tuna Packet, OLD BAY® Seasoning 2.5 oz Low FODMAP?

Ingredients

Light Tuna, Water, Onion, Sugar, Mustard Flour, Contains 2% or Less of the Following: Herbs and Spices (Including Celery), Yellow Mustard (Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavor, Garlic Powder), Egg Whites, Lemon Juice Concentrate, Garlic Powder, Onion Powder, Salt, Soy Sauce, Citric Acid, Natural Flavor, Paprika (Color), Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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