Is CHICKEN POT PIE Low FODMAP?

Ingredients

PERISHABLE KEEP REFRIGERATED. HEATING INSTRUCTIONS: REMOVE POT PIE FROM PLASTIC PACKAGING, PRE-HEAT OVEN TO 375 DEGREES. PLACE POT PIE TRAY DIRECTLY ON MIDDLE OVEN RACK. BAKE FOR APPROX. 1 TO 1.5 HRS TO A TEMP OF 165 DEGREES. REMOVE AND SERVE. INGREDIENTS: FILLING: WATER, FULLY COOKED ROTISSERIE WHITE CHICKEN MEAT (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [SALT, MALTODEXTRIN, NATURAL FLAVORS, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, CANOLA OIL, CARRAGEENAN], VINEGAR, SODIUM PHOSPHATES), HEAVY CREAM (HEAVY CREAM [HEAVY CREAM, FAT FREE MILK], CARROTS, PEAS, CELERY, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, BUTTER (SWEET CREAM, MILK, SALT), CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL JUICES, SALT, CHICKEN FAT, SUGAR, WHEY [MILK], YEAST EXTRACT, NATURAL FLAVOR, TURMERIC), CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, SUGAR, FLAVORING, POTATO FLOUR, AUTOLYZED YEAST EXTRACT, CARROT POWDER, TURMERIC), DEHYDRATED PARSLEY, NISIN PREPARATION (SALT, NISIN [PRESERVATIVE]). CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, ENZYMES, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, AND/OR PALM KERNEL OIL), WATER, SUGAR, DEXTROSE, SALT, CITRIC ACID, ARTIFICIAL FLAVOR. CONTAINS MILK, WHEAT AND SOY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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