Is CHICKEN RANCH CLUB FLATBREAD MELT WHITE MEAT CHICKEN, TOMATO, BACON & A RANCH SAUCE IN A FLAVORFUL FLATBREAD, CHICKEN RANCH CLUB FLATBREAD MELT Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • prune juice concentrate
  • dried plums
  • plum puree
  • dried onion
  • plum puree prune juice concentrate
  • dried garlic
  • tomatoes tomatoes
  • chicken flavor dehydrated chicken broth
  • wheat flour
  • enriched flour
  • +6 more

prune juice concentrate

Dietitian note

Prunes (dried plums) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates sorbitol and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+12 more in the app

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Ingredients

Flatbread (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Romano, Parmesan, & Asiago Cheese Blend (Pasteurized Part Skim Milk, Cow's Milk, Cheese Cultures, Salt, Enzymes), Isolated Oat Product, Sugar, Soybean Oil, Contains 2% Or Less Of: Dough Conditioner (Guar Gum, Calcium Carbonate, Datem, Wheat Flour, Ascorbic Acid, Enzymes), Yeast, Parsley, Plum Puree (Prune Juice Concentrate, Dried Plums), Dough Conditioner (Guar Gum, Yeast), Flavor, Salt), Cooked Grill Marked White Meat Chicken Strips (White Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor (Dehydrated Chicken Broth, Chicken Powder, Natural Flavor), Sodium Phosphate, Salt), Reduced Fat Mozzarella Cheese And Cornstarch (Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Cheese Cultures), Modified Cornstarch, Salt, Vitamin A Palmitate, Enzymes), Tomatoes (Tomatoes, Calcium Chloride), Water, Seasoning (Nonfat Dry Milk, Dried Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides, Soy Lecithin), Dried Buttermilk (Buttermilk, Whey, Sodium Caseinate, Lactic Acid), Modified Food Starch, Dried Cream (Cream, Soy Lecithin), Whey, Dried Buttermilk Flavor (Maltodextrin, Lactic Acid, Modified Food Starch, Vinegar, Buttermilk Solids), Sugar, Dried Garlic, Corn Syrup Solids, Yeast Extract, Potassium Chloride, Salt, Xanthan Gum, Dried Onion, Lactic Acid, Dried Flavor (Maltodextrin, Flavor), Spice, Soybean Oil, And Dried Parsley), Light Pasteurized Process Cheddar Cheese Cultured Milk And Skim Milk, Potassium Citrate, Salt, Sodium Citrate, Whey (Ingredient Not In Regular Pasteurized Process Cheddar Cheese), Sorbic Acid, Cream, Apocarotenal And Beta Carotene (Color), Enzymes, Sodium Phosphate, Lactic Acid, Green Onions Cooked Bacon Cured With Water, Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrite, White Distilled Vinegar, Flavor Salt, Maltodextrin, Modified Cornstarch, Flavoring (Contains Canola Oil), Smoke Flavor (Contains Sunflower Oil), Silicon Dioxide), Flatbread (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Romano, Parmesan, Asiago Cheese Blend Pasteurized Part Skim Milk, Cow's Milk, Cheese Cultures, Isolated Oat Product, Soybean Oil, Contains 2% Or Less Of: Dough Conditioner Guar Gum, Calcium Carbonate, Datem, Wheat Flour, Ascorbic Acid, Yeast, Parsley, Plum Puree Prune Juice Concentrate, Dried Plums, Dough Conditioner Guar Gum, Flavor, Cooked Grill Marked White Meat Chicken Strips White Meat Chicken, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor Dehydrated Chicken Broth, Chicken Powder, Natural Flavor, Reduced Fat Mozzarella Cheese And Cornstarch Reduced Fat Mozzarella Cheese Pasteurized Part Skim Milk, Nonfat Milk, Vitamin A Palmitate, Tomatoes Tomatoes, Calcium Chloride, Seasoning Nonfat Dry Milk, Dried Creamer Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides, Soy Lecithin, Dried Buttermilk Buttermilk, Whey, Modified Food Starch, Dried Cream Cream, Dried Buttermilk Flavor Maltodextrin, Vinegar, Buttermilk Solids, Dried Garlic, Yeast Extract, Potassium Chloride, Xanthan Gum, Dried Onion, Dried Flavor Maltodextrin, Spice, Dried Parsley, Silicon Dioxide

Check CHICKEN RANCH CLUB FLATBREAD MELT WHITE MEAT CHICKEN, TOMATO, BACON & A RANCH SAUCE IN A FLAVORFUL FLATBREAD, CHICKEN RANCH CLUB FLATBREAD MELT against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CHICKEN RANCH CLUB FLATBREAD MELT WHITE MEAT CHICKEN, TOMATO, BACON & A RANCH SAUCE IN A FLAVORFUL FLATBREAD, CHICKEN RANCH CLUB FLATBREAD MELT is available at 6 retailers

Harris TeeterHy-VeeJewel-OscoTargetUnited SupermarketsWalmart

About this product

Frozen Meal · Frozen

Flavor
SavoryGarlickySmokyRich
Texture
CreamyGooeyChewy
Commonly used for
LunchMeal PrepOn The Go