Is CHICKEN & RICE MEDLEY SOUP, CHICKEN & RICE MEDLEY Low FODMAP?

Ingredients

ORGANIC CHICKEN STOCK, ORGANIC HEAVY CREAM FROM ORGANIC MILK, ORGANIC CHICKEN BREAST WITH RIB MEAT, ORGANIC WILD RICE, ORGANIC CARROTS, ORGANIC LONG GRAIN RICE, ORGANIC WHEAT STARCH, ORGANIC ONIONS, CONTAINS LESS THAN 2% OF: ORGANIC CELERY, ORGANIC CHICKEN FLAVOR (CONTAINS SEA SALT), WATER, SEA SALT, ORGANIC GARLIC, ORGANIC SUGAR, ORGANIC CULTURED DEXTROSE, ORGANIC CARROT JUICE CONCENTRATE, SALT, ORGANIC SPICE, ORGANIC DEHYDRATED ONIONS, ORGANIC YEAST EXTRACT, ORGANIC DEHYDRATED GARLIC, ORGANIC ONION JUICE CONCENTRATE, ORGANIC POTATO FLOUR, ORGANIC PAPRIKA, CARRAGEENAN, XANTHAN GUM, ORGANIC DEHYDRATED CARROT, ORGANIC TOMATO PASTE, ORGANIC TURMERIC (FOR COLOR), ORGANIC CANOLA OIL, ORGANIC FLAVORING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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