Is CHICKEN SALAD, CRANBERRY PECAN Low FODMAP?

Ingredients

COOKED CHICKEN WITH PINEAPPLE JUICE AND SEASONING (COOKED WHITE MEAT CHICKEN, PINEAPPLE JUICE [PINEAPPLE JUICE FROM CONCENTRATE {WATER, PINEAPPLE JUICE CONCENTRATE}, CLARIFIED PINEAPPLE JUICE FROM CONCENTRATE {WATER, CLARIFIED PINEAPPLE JUICE CONCENTRATE}, ASCORBIC ACID {VITAMIN C}, VITAMIN E, AND VITAMIN A], WATER, POTASSIUM LACTATE, SALT, GARLIC POWDER, SPICE, SODIUM PHOSPHATE), HONEY POPPY SEED DRESSING: MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, MUSTARD BRAN, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [PROTECT QUALITY]), CELERY, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), HONEY, PECANS, APPLE CIDER VINEGAR, SUGAR, POPPY SEED, SALT, WATER, SODIUM ACID SULFATE (ACIDIFIER), XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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