Is CHICKEN STACK'WICH TWO WHITE MEAT BREADED CHICKEN PATTIES WITH MOZZARELLA AND MARINARA SAUCE, CHICKEN STACK'WICH Low FODMAP?
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Why it's not low FODMAP
- onion powder
- dehydrated onion
- garlic powder
- lactose
- dehydrated garlic
- textured soy flour
- minced onion
- tomato paste
- tomato puree
- including celery seed
- enriched bleached wheat flour
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
FULLY COOKED BREADED CHICKEN BREAST PATTIES: CHICKEN BREAST WITH RIB MEAT, WATER, ENRICHED WHEAT FLOUR AND ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TEXTURED SOY FLOUR, MODIFIED FOOD STARCH, SEA SALT, SUGAR, YEAST, SPICES (INCLUDING CELERY SEED), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SPICE, SALT, GUAR GUM. BREADING SET IN VEGETABLE OIL. BLENDED LOW MOISTURE PART SKIM MOZZARELLA CHEESE: CULTURED PART SKIM MILK, SALT, ENZYMES, SORBIC ACID (PRESERVATIVE), SUNFLOWER LECITHIN (ANTI-STICKING AGENT). MARINARA SAUCE: TOMATO PUREE, WATER, TOMATO PASTE, SUGAR, SOYBEAN OIL, GELATIN, OLIVE OIL, SALT, PIZZA SEASONING (DEXTROSE, MINCED ONION, LACTOSE, PAPRIKA, ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, CHILI PEPPER, MALIC ACID, SPICE EXTRACTIVES (PAPRIKA), XANTHAN GUM), STARCH, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), GARLIC POWDER, OREGANO, BASIL, SPICES, ONION POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Poultry · Patty