Is CHICKEN TACO SALAD WITH SALSA TOMATE VINAIGRETTE AND SOUR CREAM DRIZZLE, CHICKEN TACO SALAD Low FODMAP?

Ingredients

green cabbage, salsa tomate vinaigrette (water, soybean oil and/or canola oil, tomato paste, sugar, distilled vinegar, salt, contains less than 2% of: citric acid, garlic, natural flavors, onion, spices (contains mustard), xanthan gum), iceberg lettuce, oven roasted chicken breast meat with rib meat (chicken breast meat with rib meat, water, sodium lactate, seasoning (salt, sugar, artificial chicken flavor (hydrolyzed corn protein, autolyzed yeast extract, thiamin hydrochloride, disodium inosinate, disodium guanylate), dextrose, natural flavoring), modified potato starch, dextrose, potassium lactate, sodium phosphates, sodium diacetate), sour cream (cultured pasteurized grade a milk, cream and nonfat milk solids, gelatin), shredded cheddar cheese cheddar cheese pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color), powdered cellulose (to prevent caking), natamycin, mold inhibitor, fire roasted poblano peppers, cooked pinto beans water, pinto beans, tri-color tortilla strips stone ground white, yellow and blue corn masa flour, sunflower and/or corn oil, sea salt, beet juice concentrate (color), green leaf lettuce

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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