Is CHICKEN TERIYAKI CHICKEN BREAST STRIPS AND RICE IN A SWEET TERIYAKI SAUCE WITH BROCCOLI, SUGAR SNAP PEAS, CARROTS, PINEAPPLE AND WATER CHESTNUTS SKILLET DINNER, CHICKEN TERIYAKI Low FODMAP?

Ingredients

VEGETABLES (BROCCOLI, WATER CHESTNUTS, SUGAR SNAP PEAS, CARROTS), TERIYAKI SAUCE (WATER, SUGAR, SOY SAUCE (SOY BEAN EXTRACT, WATER, SOYBEANS, WHEAT, SALT), GINGER, SUNFLOWER OIL, OYSTER SAUCE (WATER, SUGAR, SALT, MODIFIED FOOD STARCH, SOY PROTEIN, OYSTER EXTRACT, CARAMEL COLOR), CORN STARCH, SALT, GARLIC, SEASONING POWDER (WHEAT FLOUR, SUGAR, SALT, MILK SOLIDS (WHEY POWDER, LACTOSE), SESAME OIL, ONION POWDER, WHITE PEPPER, GUAR GUM), RICE (RICE, WATER), FULLY COOKED CHICKEN BREAST STRIPS WITH RIB MEAT (BONELESS, SKINLESS, CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (CORN STARCH, SALT, SODIUM PHOSPHATES)), FRUIT (PINEAPPLE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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