Is CHICKEN TIKKA MASALA WITH TURMERIC RICE, CHICKEN TIKKA MASALA Low FODMAP?

Ingredients

Cooked Turmeric Rice (Water, Basmati Rice, Onions, Safflower Oil, Spices [Including Turmeric], Sea Salt), Tikka Masala Sauce (Tomatoes [Timatoes, Salt, Calcium Chloride, Citric Acid], Cream [Pasteurized Cream, Carrageenan], Water, Ginger Puree [Ginger, Water], Garlic, Tomato Paste [Tamatoes, Citric Acid], Unsalted Butter [Cream (Milk), Natural Flavor], Extra Virgin Olive Oil, Paprika [Paprika, Rosemary Extract], Sea Salt, Tikka Masala Seasoning [Spices (Including Paprika)], Green Serrano Peppers, Dehydrated Garlic, Turmeric, Garam Masala Seasoning [Spices]), Seasoned Chicken (Chicken Breast Meat With Rib Meat, Water, Salt), Spinach, Cilantro

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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