Is CHICKEN TINGA TACOS SPICY GUAJILLO CHILI PEPPER SEASONED WHITE MEAT CHICKEN, CILANTRO, AND FIRE ROASTED ONIONS, CHICKEN TINGA Low FODMAP?
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Why it's not low FODMAP
- onion juice concentrate
- garlic powder
- onion powder
- fire roasted onion
- celery juice concentrate
- chicken stock
- chicken broth base
- natural flavors
- +4 more
onion juice concentrate
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
FILLING (WHITE CHICKEN STRIPS [WHITE CHICKEN MEAT, WATER, POTATO STARCH, SALT, SODIUM PHOSPHATE], TOMATO, WATER, FIRE ROASTED ONION, SEASONING [TOMATO POWDER, SALT, SPICES, TAPIOCA STARCH, PAPRIKA {COLOR}, ONION POWDER, NATURAL FLAVORS, GARLIC POWDER, CHICKEN FAT, DEHYDRATED GREEN BELL PEPPER, YEAST EXTRACT], CHICKEN BROTH BASE [CHICKEN STOCK, NATURAL FLAVOR, YEAST EXTRACT, SALT, CELERY JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE], CORN STARCH, NATURAL FLAVOR [CONTAINS SALT], CILANTRO, CULTURED DEXTROSE, METHYLCELLULOSE, NATURAL FLAVOR, SPICE), WHITE CORN TORTILLAS (CORN MASA FLOUR, WATER, NATURAL FLAVOR [CULTURED RICE FLOUR], ORGANIC VINEGAR, GUAR GUM, MALIC ACID).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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CHICKEN TINGA TACOS SPICY GUAJILLO CHILI PEPPER SEASONED WHITE MEAT CHICKEN, CILANTRO, AND FIRE ROASTED ONIONS, CHICKEN TINGA is available at 1 retailer
About this product
Poultry · Strip