Is CHICKEN TORTILLA WHITE RICE, BLACK BEANS, SWEET CORN, RED & GREEN BELL PEPPERS DRY SOUP MIX, CHICKEN TORTILLA Low FODMAP?
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Ingredients
ORGANIC RICE, ORGANIC BLACK BEANS, ORGANIC BELL PEPPERS, ORGANIC SPICES, ORGANIC CORN, ORGANIC RAW CANE SUGAR, ORGANIC ONION, POTASSIUM CHLORIDE, SALT, ORGANIC TOMATO, ORGANIC PAPRIKA, ORGANIC CORN MASA FLOUR, CONTAINS 2% OR LESS OF ORGANIC GARLIC, ORGANIC LIME JUICE POWDER (ORGANIC MALTODEXTRIN, ORGANIC LIME JUICE), ORGANIC YEAST EXTRACT, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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