Is Chicken Tzatziki Wraps with Lemon-Herb Rice Low FODMAP?

Ingredients

Ingredients: Chicken Breast Strips, Ready Brown Rice (Water, Whole Grain Brown Rice, Soybean Oil, Salt, Soy Lecithin [Emulsifier]), Tomato, Peppers, Onions, Tzatziki Sauce (Nonfat Yogurt [Cultured Pasteurized Skim Milk, Pectin, Contains S. Thermophilus, L. Bulgaricus, L. Lactis, L. Casei, L. Acidophilus, Bifidobacterium], Dried Cucumber, Soybean Oil, Salt, Garlic [Water, Garlic], Natural Flavor, Dehydrated Onion, Cornstarch, Xanthan Gum, Black Pepper, Guar Gum, Dried Dill), Whole Wheat Tortilla (Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Contains 2% Or Less Of: Leavening [Calcium Acid Pyrophosphate, Potassium Bicarbonate, Monocalcium Phosphate], Dough Conditioners [Mono And Diglycerides], Calcium Propionate And Potassium Sorbate [Preservatives], Sugar, Wheat Gluten, Salt, Fumaric Acid, Wheat Starch, Xanthan Gum, Rice Flour, Guar Gum, Cellulose Gum, Acacia Gum, Dextrose), Lemon Vinaigrette (Water, Olive Oil, Honey, Organic Dijon Mustard [Organic Grain Vinegar, Water, Organic Mustard Seeds, Salt, Organic Spices], White Distilled Vinegar, Salt, Dehydrated Garlic, Lemon Juice Concentrate, Xanthan Gum, Black Pepper), Baby Spinach, Feta Cheese (Feta [Pasteurized Skim Milk, Salt, Cheese Cultures, Enzymes], Powdered Cellulose [Anti-Caking], Natamycin [Mold Inhibitor]), Olive Oil (Refined Olive Oil, Extra Virgin Olive Oil), Garlic And Herb Spice (Garlic, Onion, Spices [Black Pepper, Parsley, Fennel, Basil, Bay, Marjoram, Oregano, Savory, Thyme, Cayenne Pepper, Coriander, Cumin, Mustard, Rosemary, Celery Seed], Carrot, Orange Peel, Spice Extractives), All-Purpose Greek Seasoning (Salt, Black Pepper, Cornstarch, Garlic, Monosodium Glutamate, Oregano, Flavor Base Seasoning [Hydrolyzed Corn And Soy Protein, Sugar, Onion Powder, Spice Extractives], Parsley, Spices), Dried Dill.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Poultry · Roll