Is CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE, VEGETABLES & ALMONDS, CHICKEN WITH ALMONDS Low FODMAP?

Ingredients

Blanched Enriched Long Grain Parboiled Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Cooked Chicken Tenderloins (Chicken Tenderloins, Water, Seasoning (Modified Corn Starch, Sugar, Potassium Chloride, Yeast Extract, Dextrose, Spice, Onion Powder, Garlic Powder, Paprika), Soybean Oil, Isolated Soy Protein, Salt, Sodium Phosphates), Water, Green Beans, Broccoli, Brown Sugar, Yellow Carrots, Almonds, Soy Sauce (Water, Wheat, Soybeans, Salt), Modified Food Starch, Sugar, Dehydrated Soy Sauce (Soybeans, Salt, Wheat), Ginger Puree (Ginger, Water, Citric Acid), Soybean Oil Molasses, Apple Cider Vinegar, Caramel Color, Citric Acid, Blanched Enriched Long Grain Parboiled Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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