Is CHICKEN WITH BARBECUE SAUCE Low FODMAP?

Ingredients

COOKED CHICKEN (MOSTLY DARK CHICKEN MEAT, WATER, SALT, ISOLATED SOY PROTEIN, SODIUM LACTATE, SODIUM PHOSPHATES, ANTIOXIDANT BLEND [MIXED TOCOPHEROLS, CORN STARCH, SILICON DIOXIDE]), TOMATOES (WATER, TOMATO PASTE), VINEGAR, BROWN SUGAR, MODIFIED CORNSTARCH, CONCENTRATED CRUSHED TOMATOES, APPLE CIDER VINEGAR, MOLASSES, CONTAINS 2% OR LESS OF FLAVORING, SPICES, YEAST EXTRACT, SALT, WATER, HYDROLYZED CORN PROTEIN, CHILI POWDER (CHILI PEPPERS, FLAVORING), SMOKE FLAVORING, CITRIC ACID, SUCRALOSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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