Is CHICKEN WITH PEANUT SAUCE WHITE MEAT CHICKEN WITH VEGETABLES AND WHOLE WHEAT LINGUINI IN A THAI-INSPIRED PEANUT SAUCE, CHICKEN WITH PEANUT SAUCE Low FODMAP?
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Ingredients
Cooked Whole Wheat Linguini (Water, Whole Wheat Durum Semolina, Carrageenan), Roasted Chicken (Chicken Breast With Rib Meat, Water, Soybean Oil, Sodium Phosphate (Sodium Phosphate, Carrageenan), Salt, Cayenne Pepper), Peanut Sauce (Water, Peanut Butter (Dry Roasted Peanuts), Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate ), Sugar, Rice Vinegar, Ginger Puree (Ginger, Water, Phosphoric Acid, Xanthan Gum), Garlic (Garlic, Citric Acid), Sesame Oil, Modified Corn Starch, Spices), Sugar Snap Peas, Carrots, Water Chestnuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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