Is CHICKEN WITH RICE IN CREAMY MUSHROOM SAUCE Low FODMAP?

Ingredients

WATER, CHICKEN, ENRICHED LONG GRAIN PARBOILED RICE (RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), MUSHROOMS, WHEAT FLOUR, WHEY, MODIFIED FOOD STARCH, SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, LACTOSE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE), CREAM POWDER (PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SODIUM CITRATE, SALT, CARRAGEENAN, ANNATTO EXTRACT, ARTIFICIAL FLAVOR), TITANIUM DIOXIDE, SALT, SOY OIL, NATURAL FLAVOR, NATURAL CHEESE FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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