Is Chick’n Chow Mein Ramen Low FODMAP?
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Why it's not low FODMAP
- shallot
- garlic powder
- onion powder
- black soybean
- leek powder
- cassava
- wheat flour
shallot
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Wheat flour, tapioca flour, cassava, leek powder, salt, gum arabic, spinach powder, sodium carbonate, sugar, maltodextrin, onion powder, garlic powder, hydrolyzed soy protein, silicon dioxide, caramel color, chili powder, palm oil, shallot, water, black soybean
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Noodle · Dried