Is Chick'n Tikka, Black Garbanzo & Red Beet Salad, 10 oz Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- ginger garlic paste
- garlic
- onions
- cashews
- cashew cream
- tomato puree
- vine-ripened fresh unpeeled ground tomatoes
- +12 more
ginger garlic paste
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+15 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Arcadian Salad (Red Leaf Lettuce, Green Leaf Lettuce), Black Garbanzo Poriyal (Black Whole Chickpea, Tempering Mix Simple (Chana Dal, Rice Bran Oil, Mustard Seeds, Red Chili Pepper, Curry Leaves), Dried Coconut), Beet Poriyal (Beets, Tempering Mix Simple (Chana Dal, Rice Bran Oil, Mustard Seeds, Red Chili Pepper, Curry Leaves), Dried Coconut), Carrot Poriyal (Carrots, Turmeric, Masala Meat, Masala Chaat, Ground Cumin, Salt, Five Spice), Lime Cumin Dressing (Lime Juice, Lemon Juice, Cumin Powder, Ground Coriander, Paprika, Salt, Agave, Honey, Ginger Garlic Paste (Water, Garlic, Ginger, Rice Bran Oil)), Garden Chicken Strip Vegan, Ground Tomatoes (Vine-ripened Fresh Unpeeled Ground Tomatoes, Extra Heavy Tomato, Tomato Puree, Salt), Onions, Cream (40% Butterfat), Butter (Cream And Salt), Cashew Cream (Water, Cashews), Tomato Paste (100% Tomatoes), Ginger, Garlic, Sea Salt, Cilantro, Dates, Cumin, Corriander, Turmeric, Cayenne Pepper, Lemon Juice
Check Chick'n Tikka, Black Garbanzo & Red Beet Salad, 10 oz against your own diets in the app.
Take it with you
Scan to open Chick'n Tikka, Black Garbanzo & Red Beet Salad, 10 oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
STRAWBERRY RED RASPBERRY BLACKBERRY BLACK RASPBERRY WHITE GRAPE CHERRY BERRY FLAVORED GUMMIES, STRAWBERRY RED RASPBERRY BLACKBERRY BLACK RASPBERRY WHITE GRAPE CHERRY BERRY
ROASTED SEA SALT & BLACK PEPPER POTATOES WITH BABY RED, YELLOW, & PURPLE POTATOES, ROASTED SEA SALT & BLACK PEPPER POTATOES
SOUTHWEST STYLE A BLEND OF BLACK BEANS, CORN, LENTILS, WHOLE GRAINS, RED BELL PEPPERS AND LENTIL ZUCCHINI ORZO PASTA WITH A ZESTY SAUCE POWER BLEND, SOUTHWEST STYLE
UNWRAPPED BURRITO BOWL BLACK & PINTO BEANS, FIRE ROASTED CORN, RED BELL PEPPERS & SCALLIONS WITH WHOLE GRAIN BROWN RICE IN A SPICY TOMATILLO SAUCE
SWEET POTATOES, CARROTS & RED POTATOES SEASONED WITH SEA SALT, BLACK PEPPER & HERBS OVEN ROASTERS, SWEET POTATOES, CARROTS & RED POTATOES
Where to buy
Chick'n Tikka, Black Garbanzo & Red Beet Salad, 10 oz is available at 1 retailer
About this product
Vegetable · Pouch