Is CHICKPEAS WITH TAMARIND CRISPY HANDCRAFTED WRAPS FILLED WITH SPICED CHICKPEAS IN A TAMARIND SAUCE SAMOSAS, CHICKPEAS WITH TAMARIND Low FODMAP?
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Why it's not low FODMAP
- mango powder
- shallot
- garlic
- onions
- caramelized onions
- dried unsweetened coconut
- wheat flour
- chickpeas
mango powder
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Ingredients
Water, Chickpeas, Caramelized Onions (Onions, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Tamarind Chutney (Tamarind Pulp, Evaporated Cane Syrup, Vinegar, Ginger, Salt, Garlic, Spices, Expeller Pressed Canola Oil, Citric Acid (For Flavor)), Ginger, Garlic, Spices, Evaporated Cane Syrup, Tapioca Starch, Kalongi, Curry Paste (Lemongrass, Garlic, Shallot, Salt, Spices, Kaffir Lime Peel Turmeric), Cultured Dextrose, Jalapeno, Mango Powder, Glucono Delta Lactone (Natural Acidifier), Salt, Turmeric, Paprika, Samosa Crust: Wheat Flour, Fruit Juice, Natural Grain Dextrin, Baking Powder (Corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Expeller Pressed Canola Oil, Cilantro Chutney: Water, Cilantro, Vinegar, Dried Unsweetened Coconut, Lemon Juice, Ascorbic Acid (For Flavor)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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CHICKPEAS WITH TAMARIND CRISPY HANDCRAFTED WRAPS FILLED WITH SPICED CHICKPEAS IN A TAMARIND SAUCE SAMOSAS, CHICKPEAS WITH TAMARIND is available at 1 retailer
About this product
Snack · Piece