Is Chike High Protein Ice Coffee Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural and artificial flavors
whey protein concentrate

natural and artificial flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

whey protein concentrate

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Whey Protein Isolate, Whey Protein Concentrate, Sunflower Oil, Coffee, Natural and Artificial Flavors, Vitamin and Mineral Blend (Magnesium [as Magnesium Oxide], Vitamin C [as Ascorbic Acid], Iron [as Ferric Orthophosphate], Vitamin E [as DL-Alpha Tocopheryl Acetate], Vitamin A [as Palmitate], Vitamin B3 [as Niacinamide], Zinc [as Zinc Oxide], Pantothenic Acid [as Calcium D-Pantothenate], Chromium [as Chromium Chloride], Manganese [as Manganese Sulfate], Folate [as Folic Acid], Vitamin D3 [as Cholecalciferol], Vitamin B6 [as Pyridoxine Hydrochloride], Vitamin B1 [as Thiamine Hydrochloride], Vitamin B2 [as Riboflavin], Copper [as Copper Gluconate], Biotin, Iodine [as Potassium Iodide], Vitamin K [as Phytonadione], Selenium [as Sodium Selenite], Molybdenum [as Sodium Molybdate], Vitamin B12 [as Cyanocobalamin]), Salt, Sucralose, Caffeine, Cellulose Gum, Xanthan Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.