Is CHILE RELLENOS Low FODMAP?

Ingredients

GREEN CHILI (GREEN CHILIES, CITRIC ACID), NATURAL CHEESES (CHEDDAR AND MONTEREY JACK (PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR)), EGG WHITES (WITH WATER, GUAR GUM, TRIETHYL CITRATE), WATER CHILI RELLENO BATTER (YELLOW CORN FLOUR, DRIED EGG WHITES, WHEAT FLOUR, DRIED WHOLE EGG, SALT, NONFAT DRY MILK, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), METHYLCELLULOSE, DEXTROSE, AND GUAR GUM), MODIFIED CORN STARCH XANTHAN GUM SPICES GARLIC POWDER FRIED IN VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA AND/OR CORN OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Piece