Is Chili Cheese French Fry Style Crust Pizza Low FODMAP?

Ingredients

WATER, MODIFIED FOOD STARCH, LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SOY PROTEIN CONCENTRATE, PIZZA TOPPING (WATER, TEXTURED SOY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, SOYBEAN OIL, METHYLCELLULOSE, MODIFIED CORN STARCH, CALCIUM CARBONATE, SODIUM PHOSPHATE, SALT, NATURAL FLAVOR, YEAST EXTRACT, SUGAR, SPICES, PAPRIKA EXTRACT [COLOR], SOY LECITHIN), GREEN BELL PEPPERS, ONIONS, RED BELL PEPPERS, BLACK OLIVES, SUGAR, YEAST, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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