Is Chili Crunch Mix Low FODMAP?

Ingredients

CAJUN PEANUTS (PEANUTS, CAJUN ASONING [SALT, PAPRIKA, DEXTROSE, SUGAR, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, TOMATO POWDER, CITRIC ACID, CORN SYRUP SOLIDS, SOYBEAN OIL (PROCESSING AID), EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS, NOT MORE THAN 2% SILICON DIOXIDE (ANTI-CAKING)], PEANUT OIL), BUTTER TOFFEE PEANUTS (PEANUTS, SUGAR, WATER, SALTED BUTTER [CREAM. SALT) SALT), TOASTED CORNS (CORN, CANOLA OIL, SEA SALT), SALSA CORN STICKS (YELLOW CORN MASA, WATER SOYBEAN OIL, SALSA SEASONING [MALTODEXTRIN, SALT, TOMATO POWDER, DEXTROSE, ONION POWDER, GREEN PEPPER, NATURAL FLAVORING, SPICES & HERBS, TORULA YEAST, ANNATTO (COLOR)]). HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]. SOYBEAN OIL. SESAME SEEDS, HONEY COATING [SUGAR, WHEAT STARCH, HONEY]. BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM]. SALT. BEET POWDER [COLOR], TURMERIC [COLOR]). ROASTED SALTED ALMONDS (ALMONDS. PEANUT OIL. SALT). CHILL BITS (GLUTINOUS RICE. SOY SAUCE IWATER. SOYBEANS. WHEAT. SALTI SUGAR, TAPIOCA STARCH, CHILI POWDER COLOR (EDSC YELLOW #5]. COLOR IFD&C YELLOW #6th STORE IN A COOL AND DRY PLACE. AVOID DIRECT SUNLIGHT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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