Is CHILI LIME PEANUTS, CHILI LIME Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic monosodium glutamate
onion
natural flavors

garlic monosodium glutamate

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Peanuts, Chili Lime Seasoning (Salt, Dextrose, Citric Acid, Spices (Including Chili Pepper), Onion, Garlic Monosodium Glutamate, Maltodextrin, Corn Syrup Solids, Natural Flavors, Lime Juice Solids, Malic Acid, Colors Fd&c Red 40, And Yellow 36 Lake, Extractives Of Paprika, Silicon Dioxide To Prevent Caking), Peanut Oil, Salt, Contains: Peanuts, May Contain Tree Nuts, Soy, Milk And Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.