Is CHILI LIME SNACK MIX, CHILI LIME Low FODMAP?

Ingredients

SEASONED BREAD CHIPS (BREAD CHIPS [WHEAT FLOUR, YEAST, SALT, SUGAR, WHEAT GLUTEN], CHILI LEMON SEASONING [SALT, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), CITRIC ACID, NATURAL FLAVORS, LEMON JUICE POWDER (CORN SYRUP, NATURAL FLAVORING)], CANOLA OIL), CHEESE CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL, 2% OR LESS OF SALT, AGED CHEDDAR CHEESE [CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), WATER, SALT, EZNYMES], SUGAR, BAKING SODA, MONOCALCIUM PHOSPHATE, ANNATTO EXTRACT[COLOR], YEAST, SPICES), HOT CAJUN CORN STICKS (CORN MASA, SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT, SPICES AND HERBS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVOR, GREEN PEPPER POWDER, MODIFIED CORN STARCH]), CHEDDAR SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CHEESE POWDER [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK SOLIDS, SALT, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR)], SALT, ANNATTO [COLOR], CITRIC ACID), CHILI CHEESE CORN JACK (CORN MASA, SOYBEAN OIL, CHILI CHEESE SEASONING [SALT, MALTODEXTRIN, WHEY, ONION POWDER, CREAM POWDER, TOMATO POWDER, NATURAL FLAVORS, CHEDDAR AND SWISS CHEESES (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, CORN SYRUP SOLIDS, DEXTROSE, GARLIC POWDER, LESS THAN 2% OF PAPRIKA, CITRIC ACID, LACTIC ACID, YELLOW 5 LAKE, YELLOW 5 LAKE, DISODIUMINOSINATE, DISODIUM GUANYLATE]), ROASTED AND SALTED ALMONDS (ALMONDS, VEGETABLE OIL [CANOLA, PEANUT AND/OR SUNFLOWER], SEA SALT), RICE CRACKERS (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEANS, SALT, WHEAT], SUGAR, MODIFIED TAPIOCA STARCH, PAPRIKA [COLOR], CHILI POWDER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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