Is Chili Oil Splash Wide Vermicelli Low FODMAP?

Ingredients

Potato starch, Tapioca starch, Corn starch, Pea starch, Water, Palm oil, Soy sauce(Water, Black beans, Sea salt, Crystal sugar, Licorice flakes, Caramel colors), Sesame oil, Seasoning powder [Red Capsicum powder, Salt, Sodium 5'-Guanylate, Sodium 5'-Inosinate, Monosodium L-Glutamate, Soybean flavor (Flavor, Rapeseed oil), Five-spice powder(Cumin, Cinnamon, Star anise, Cloves, Coriander, Tangerine peel, Silicon Dioxide), Black pepper powder], Sichuan pepper oil (Flavor, Canola oil), Chili bean paste [Bean paste (Water, Black bean, Salt), Chili sauce(Chili, Salt)], Chili sauce (Soy sauce, Chili, Salt), Shallot crisps(Shallot, Palm oil, Wheat bran, Corn starch), Garlic crisps(Garlic, Palm oil, Corn starch, Wheat bran powder), Sugar, Shallot oil [Canola oil, Shallots, Antioxidant(dl-a-Tocopherol)], Seasoning Agents(Monosodium L-Glutamate, Sodium 5'-Guanylate, Sodium 5'-Inosinate), Mushroom powder, Onion powder, Ginger Powder, Garlic extract(Garlic extract, Soybean oil), Chili oil (Sunflower oil, Sorbitan Fatty Acid Ester, Chili extract), Antioxidant (Tocopherols Concentrate, Mixed), Chili flakes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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