Is CHILI SAUCE WITH BEEF AND BEANS Low FODMAP?

Ingredients

WATER, GROUND BEEF, KIDNEY BEANS (DARK RED KIDNEY BEANS (WATER, DARK RED KIDNEY BEANS) AND SALT), PORTUGUESE BRAND SAUSAGE (PORK, WATER, SALT, FLAVORING, SUGAR, SODIUM PHOSPHATE, OLEORESIN OF PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE), BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, ENZYME ADDED FOR IMPROVED BAKING, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), TOMATO PASTE (TOMATO PASTE, CITRIC ACID), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: CELERY, ONION, SUGAR, GREEN BELL PEPPER, CHILI SEASONING (CHILI PEPPER, PAPRIKA, SPICES, SALT, GARLIC), SEA SALT, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, WATER, CORN SYRUP, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVORS (SOY) AND TAMARIND EXTRACT), BEEF BASE (OVEN ROASTED BEEF INCLUDING NATURAL JUICES, SALT, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, SUGAR, RENDERED CHICKEN FAT, CARAMEL COLOR, ONION POWDER, NATURAL FLAVORING, WHEY POWDER), CHICKEN BASE (OVEN ROASTED CHICKEN INCLUDING NATURAL JUICES, SALT, HYDROLYZED SOY PROTEIN, RENDERED CHICKEN FAT, SUGAR, WHEY POWDER, NATURAL FLAVORING, TURMERIC), DISODIUM INOSINATE/DISODIUM GYANYLATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Sauce · Can, Liquid