Is Chili's Cajun-Style Chicken Alfredo Low FODMAP?

Ingredients

Cooked Enriched Macaroni Product (Water, Durum Semolina(enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folicacid)), Water, Cooked Chicken Breast Strips With Rib Meat (Boneless Skinlesschicken Breast Strips With Rib Meat, Water, Seasoning (Maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock (Carrot, Onion, Celery), Flavors, Carrotpowder, Garlic Powder), Modified Food Starch, Sodium Phosphates, Soy Proteinconcentrate, Sea Salt), Half And Half (Milk, Cream), Less Than 2% Of Asiagocheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Grated Cheese Blend (Parmesan, Romano And Asiago Cheeses (Cultured Cow's Milk, Salt, Enzymes), Natural Flavor, Cellulose, Salt), Dried Green And Red Bell Peppers, Cheeseflavor (Enzyme Modified Cheese And Butter (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Butter, Cheese Culture, Enzymes), Whey, Buttermilk Solids, Salt, Sodium Phosphate, Lactic Acid), Modified Food Starch, Green Onions, Salt, Canola Oil, Spices, Yeast Extract, Granulated Garlic, Parsley Flakes, Granulated Onion, Xanthan Gum, Disodium Phosphate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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