Is CHINESE STYLE LOBSTER EGG ROLLS Low FODMAP?

Ingredients

BLEACHED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON,THIAMINE MONO-NITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOIC ACID, MALTED BARLEY FLOUR, POTASSIUM BROMATE), CARBBAGE, CELERY, WATER, SOY BEAN OIL AND/OR CANOLA OIL (TBHQ & CITRIC ACID ADDED), CARROT, LOBSTER (SALT, SODIUM TRIPOLYPHOSPHATE ADDED (TO RETAIN MOISTURE), ONION, WHOLE EGG, SALT, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LESS THAN 0.1 OF 1% SODIUM BENZOATE ADDED AS A PRESERVATIVE), CORN STARCH, SESAME SEED OIL, SPICES, XANTHAN GUM, FD&C YELLOW #5 AND #6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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