No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chinook Seedery Jalapeno Ranch Sunflower Seeds Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sunflower Seeds,Sea Slat,Organic Cane Sugar,Buttermilk Powder,Dehydrated Onion,Yeast Extract,Dehydrated Garlic,Salt,Nonfat Dry Milk,Jalapeno Pepper Powder,Dill Weed,Natural Jalapeno Flavor,Citrus Flavor (Citrus Extract,Natural Flavor),Citric Acid,Spices,Tomato Powder,Dill Seed,Silicon Dioxide,Maltodextrin,Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Chinook Seedery Jalapeno Ranch Sunflower Seeds is available at 2 retailers

H-E-BThrive Market

About this product

Snack · Whole, Dried

Flavor
SpicySavoryGarlickyPeppery
Texture
CrunchyDry
Commonly used for
SnackingSaladTopping
Low FODMAP? Chinook Seedery Jalapeno Ranch Sunflower Seeds | Spoonful