Is Chipotle Beef Chilli With Rice Low FODMAP?

Ingredients

Minced Beef (33%), Water, Tomatoes (10%) (Tomato, Tomato Juice), Long Grain Rice (8%), Kidney Beans (4%), Tomato Puree, Onion, Red Pepper (3%), Green Pepper (3%), Black Beans (2%), Beef Stock (Water, Yeast Extract, Beef Bones, Salt, Lemon Juice, Beef Fat), Garlic Puree, Chipotle Paste (0.8%) (Water, Ground Chipotle (30%), Sugar, Spirit Vinegar, Salt), Starch, Ground Cumin, Sugar, Smoked Paprika, Red Wine Vinegar, Cornflour, Salt, Oregano, Cocoa Powder, Coriander, Chilli Powder, Ground Coriander, Ground Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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