Is CHIPOTLE BEEF WITH TENDER BEEF, POTATOES, ONIONS, RED BELL, POBLANO & GREEN CHILE PEPPERS WITH A CHIPOTLE TOMATO SAUCE IN A FLAKY EMPANADA CRUST SANDWICHES, CHIPOTLE BEEF Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED HAMBURGER CRUMBLES (BEEF, SALT), BEEF FLAVORED BASE (WATER, DRIED BEEF STOCK, SALT, BACON FAT [TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR], CANOLA OIL, GARLIC PUREE, ROASTED PEPPER PUREE, SPICES, CORN OIL, SMOKED PAPRIKA, AUTOLYZED YEAST EXTRACT, SUGAR, NATURAL FLAVORS, MALTODEXTRIN, 2% OR LESS OF CHILI POWDER, LIME JUICE CONCENTRATE, CARAMEL COLOR, GARLIC POWDER, DRIED CHIPOTLE CHILES, CONCENTRATED BEEF STOCK, DISODIUM PHOSPHATE, GRILL FLAVOR [FROM VEGETABLE OIL], SMOKE FLAVOR, ENZYME MODIFIED CREAM, LACTIC ACID, CITRIC ACID), POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE [TO MAINTAIN NATURAL COLOR]), RED BELL PEPPERS, TOMATO PASTE, PASTRY MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, PALM OIL, WATER, PARTIALLY HYDROGENATED COTTONSEED OIL, SUGAR, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO/TURMERIC [COLOR], VITAMIN A PALMITATE), CHILE PEPPERS, ROASTED POBLANO CHILES, PALM OIL (PALM OIL, CITRIC ACID), 2% OR LESS OF ONIONS, WHEY, MODIFIED FOOD STARCH, APPLE CIDER VINEGAR, SUGAR, YEAST, SALT, FRACTIONATED PALM OIL, CALCIUM SULFATE, EGG WHITE, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL, GARLIC POWDER, L-CYSTEINE HYDROCHLORIDE, TRICALCIUM PHOSPHATE, ENZYMES, SOY FLOUR, METHYLCELLULOSE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Frozen, Whole