Is CHIPOTLE BOURBON WITH CARAMELIZED ONION AND ROASTED CHILI COOKING SAUCE, CHIPOTLE BOURBON Low FODMAP?

Ingredients

Water, Tomato Paste, Molasses, Organic Apple Cider Vinegar, Sugar, Ground Tomatoes In Puree, Onions, Corn Starch, Garlic, Organic Canola Oil, Salt, Natural Hickory Smoke Flavor, Chipotle Peppers, Mustard Flour, Bourbon Thyme, Black Pepper, Ancho Chili Pepper, Pasilla De Oaxaca

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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