Is CHIPOTLE SALSA, MEDIUM Low FODMAP?
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Ingredients
TOMATOES, ONIONS, YELLOW BELL PEPPERS, RED BELL PEPPERS, JALAPENO PEPPER, FRESH GARLIC, WATER, CHIPOTLE IN ADOBO (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, ONION, SUGAR, CONTAINS 2% OR LESS: SALT, VINEGAR, SUNFLOWER SEED OIL, PAPRIKA, GARLIC, CORN STARCH, SPICES), SALT, SUGAR, TABASCO PEPPER SAUCE (DISTILLED VINEGAR, AGED RED TABASCO AND HABANERO PEPPERS, SALT, XANTHAN GUM), EXTRA VIRGIN OLIVE OIL, CILANTRO, VINEGAR, LIME JUICE CONCENTRATE, SPICES
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.