Is CHIPOTLE STOCKYARD BBQ SAUCE Low FODMAP?
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Ingredients
KETCHUP (WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, NATURAL FLAVOR, SPICES, XANTHAN GUM), WATER, BROWN SUGAR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), APPLE CIDER VINEGAR, YELLOW PREPARED MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES), MOLASSES, CHIPOTLE PEPPERS (CHIPOTLE PEPPERS, WATER, ONION, TOMATO PASTE, SALT, VINEGAR & ADOBO DRESSING (SALT, CORN-FLOUR, GIALLO PEPPERS, CORNSTARCH, SUGAR, SPICES (OREGANO, CUMIN AND MUSTARD) SOY, GARLIC, PROPYLENE GLYCOL, MONOSODIUM GLUTAMATE, NATURAL OLEORESIN FROM GUAJILLO AND CHIPOTLE PEPPERS, VEGETABLE OIL, FD&C RED #40, AND ARTIFICIAL SMOKED FLAVOR, BACK PEPPER, SALT, CAYENNE PEPPER SAUCE (PEPPERS, DISTILLED VINEGAR, SALT, GUAR, SODIUM ALGINATE AND XANTHAN GUMS, YELLOW NO. 6 AND RED NO. 40), DEHYDRATED GARLIC, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.