Is CHIPS AHOY BROWNIE Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

derivado de leche y de soya
chispas sabor a chocolate
chocolate
galleta con chispas sabor a chocolate

derivado de leche y de soya

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Galleta Con Chispas Sabor A Chocolate (Harina De Trigo, Chispas Sabor A Chocolate (Azucar, Grasa Vegetal,cocoa, Dextrosa, Lecitina De Soya Y Saborizante (Vainillina)), Grasa Vegetal, Azucar, Azucar Invertida, Almidon, Solidos De La Leche, Bicarbonato De Sodio, Sal Yodada, Bicarbonato De Amonio, Lecitina De Soya Y Fosfato Diamonico), Y Brownie, Harina De Trigo, Grasa Vegetal, Cocoa, Jarabe De Maiz De Alta Fructuosa, Azucar, Solidos De La Leche, Glicerina, Azucar Invertida, Sal Yodada, Bicarbonato De Sodio, Saborizante Artificial (Chocolate), Estearoil Lactilato De Sodio, Lecitina De Soya Y Colorante (Caramelo Clase Iv), Contiene Trigo (Gluten), Derivado De Leche Y De Soya

Check CHIPS AHOY BROWNIE against your own diets in the app.

Take it with you

Scan to open CHIPS AHOY BROWNIE in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens CHIPS AHOY BROWNIE in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.