Is Chipwich the Original Mint Chocolate Chip Ice Cream Sandwich, 4.25 Fl Oz, 3 Count Low FODMAP?
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Why it's not low FODMAP
- fructose
- semisweet chocolate chips
- chocolate chunks
- wheat flour
- enriched wheat flour
- +3 more
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
+4 more in the app
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Ingredients
ICE CREAM MIX (MILK, CREAM, SUGAR, CONDENSED SKIM MILK, CORN SWEETENER, FRUCTOSE, WHEY, STABILIZER [GUAR GUM, SOY LECITHIN, EGG YOLK, LOCUST BEAN GUM, CARRAGEENAN, STANDARDIZED WHITE SUGAR]), CHOCOLATE CHIP COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BROWN SUGAR, PALM OIL, CHOCOLATE CHUNKS [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, SALT], SUGAR, EGGS, INVERT SUGAR, BUTTER, WHEY, NATURAL VANILLA EXTRACT, SALT, BAKING SODA), SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER LECITHIN), NATURAL VANILLA FLAVOR
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Frozen