Is Chobani Complete Cookies & Cream Flavored Low FODMAP?
Description
A single-serve cup offers a cookies-and-cream flavor profile with a thick, creamy base and intermittent cookie pieces that add occasional crunch. Consumers commonly eat it for breakfast, snacks, or dessert, stir in fruit or granola, and note consistent creaminess and variable cookie distribution across servings in reviews on retailer sites.
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Description
A single-serve cup offers a cookies-and-cream flavor profile with a thick, creamy base and intermittent cookie pieces that add occasional crunch. Consumers commonly eat it for breakfast, snacks, or dessert, stir in fruit or granola, and note consistent creaminess and variable cookie distribution across servings in reviews on retailer sites.
Ingredients
Cultured low-fat milk, water, chicory root fiber, less than 1.5% of cocoa powder, lactase, natural flavors, monk fruit extract, stevia leaf extract (Reb M), fruit pectin, locust bean gum, lemon juice concentrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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