Is Chobani Complete Lactose Free Nutrition Yogurt, Blueberry Low FODMAP?
Description
Chobani Complete lactose-free nutrition yogurt in blueberry flavor is a thick and not overly sweet yogurt that people generally find to be okay in terms of taste. It is made with natural ingredients and is non-GMO. The yogurt contains no added sugar and provides 20 grams of protein per serving. Customers appreciate that it is not super sweet and enjoy its thickness. Overall, Chobani Complete offers a nutritious option for those looking for a yogurt with high protein content and no added sugar.
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Description
Chobani Complete lactose-free nutrition yogurt in blueberry flavor is a thick and not overly sweet yogurt that people generally find to be okay in terms of taste. It is made with natural ingredients and is non-GMO. The yogurt contains no added sugar and provides 20 grams of protein per serving. Customers appreciate that it is not super sweet and enjoy its thickness. Overall, Chobani Complete offers a nutritious option for those looking for a yogurt with high protein content and no added sugar.
Ingredients
cultured lowfat milk, chicory root fiber, water, blueberries, less than 1,5% of: lactase ( not found in regular yogurt), natural flavors, monk fruit extract, stevia leaf extract (reb m), fruit pectin, locust bean gum, vegetable juice concentrate (for color), lemon juice concentrate, 6 live and active cultures: s, thermophilus, l, bulgaricus, l, acidophilus, bifidus, l, casei, l, rhamnosus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.