Is Chobani Creations Cherry Cheesecake Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, cheesecake-like yogurt with a pronounced cherry swirl and smooth, thick mouthfeel; commonly eaten as a quick snack, breakfast accompaniment, or light dessert. Customer reviews praise creaminess and cherry flavor and convenience, while noting sweetness can be high for some and fruit-to-base ratio sometimes inconsistent across servings depending on region.

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Why it's not low FODMAP

cherry juice concentrate
black cherries
cultured milk
natural flavors

cherry juice concentrate

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cultured milk, cane sugar, water, black cherries, fruit pectin, natural flavors, cherry juice concentrate, guar gum, locust bean gum, lemon juice concentrate, vanilla extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.