Is Chobani Fit High Protein Greek Yoghurt Salted Caramel Low FODMAP?

Ingredients

Skim Milk, Water, Rice Starch, Natural Flavours, E nzyme (Lactase), Natural Colour (Caramel), Sweeten er (Steviol Glycosides), Vegetable Gum (Pectin), S alt, Mineral Salt (Calcium Citrate), Acidity Regul ators (Citric Acid, Sodium Citrate), Live Cultures (Milk).Live and Active Cultures: S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus and L. cas ei. 9 Essential Amino Acids Contains 0.4 g Histidi ne, 0.7 g Isoleucine, 1.3 g Leucine, 1.1 g Lysine, 0.4 g Methionine, 0.7 g Phenylalanine, 0.5 g Thre onine, 0.2 g Tryptophan, and 0.8 g Valine per serv e, naturally occurring in milk protein.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Yogurt · Pouch