Is Chobani Fit Strawberry Greek Yoghurt 170g Low FODMAP?
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Ingredients
Low Fat Yogurt, Strawberry Blend, Skim Milk, Enzyme (Lactase), Live Yogurt Cultures), Strawberries , Water, Rice Starch, Natural Flavours, Acidity Regulators (Sodium Citrate, Citric Acid), Vegetable Gums (Fruit Pectin, Locust Bean Gum), Black Carrot And Blackcurrant Concentrate, Stevia Leaf Extract, Purple Carrot Concentrate, Salt, Mineral Salt (Calcium Citrate)), View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.