Is Chobani Flip Low Fat Greek Yogurt -S'more and Cookie Dough Low FODMAP?

Ingredients

S'mores: Calcium, Iron, Potassium, Cultured lowfat milk, cane sugar, water, wheat flour, chocolate, brown sugar, cocoa butter, tapioca flour, palm oil, milk, natural flavors, wheat germ, guar gum, fruit pectin, wheat bran, salt, soy lecithin, honey, lemon juice concentrate, vanilla extract, baking soda. Contains milk, wheat, and soy. Manufactured on a line that also handles peanuts and tree nuts. Cookie Dough: Calcium, Iron, Potassium, Cultured lowfat milk, cane sugar, water, brown sugar, milk, palm kernel oil, chocolate, wheat syrup, cocoa butter, natural flavors, whole grain brown rice flour, fruit pectin, tapioca flour, salt, skim milk, wheat flour, soy lecithin, sunflower oil, guar gum, wheat starch, cocoa, honey, milk protein, vanilla extract, lemon juice concentrate, baking soda. Contains milk, wheat, and soy. Manufactured on a line that also handles peanuts and tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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