Is Chobani Greek Yoghurt Vanilla Pot 170g Low FODMAP?

Description
Creamy, smooth vanilla flavored Greek yoghurt in single serve pot. Texture is thick and velvety with a balanced sweet vanilla profile; reviewers note consistent creaminess and vanilla taste. Commonly eaten plain, stirred with fruit or granola, or enjoyed as a quick snack or simple dessert and convenient for eating outside.

Description
Creamy, smooth vanilla flavored Greek yoghurt in single serve pot. Texture is thick and velvety with a balanced sweet vanilla profile; reviewers note consistent creaminess and vanilla taste. Commonly eaten plain, stirred with fruit or granola, or enjoyed as a quick snack or simple dessert and convenient for eating outside.
Ingredients
Low Fat Yogurt (89%), Vanilla Flavoured Blend (11%). <br>Ingredients: Low Fat Yogurt (89%), [Skim Milk, Live Yogurt Cultures], Vanilla Flavoured Blend (11%), [Sugar, Water, Natural Flavour, Vegetable Gums (Fruit Pectin, Locust Bean Gum), Lemon Juice Concentrate, Vanilla Extract, Mineral Salt (Calcium Citrate)].
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


