Is Chobani Greek Yogurt Natural Light Dairy Free?
Description
Creamy, thick and mildly tangy, this strained yogurt is commonly eaten with fruit or granola, stirred into smoothies, or used as a base for dips, sauces, and baking. Reviewers note consistent flavor and versatility, with occasional comments about slight separation or a thinner-than-expected texture in some containers while in transit.
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Description
Creamy, thick and mildly tangy, this strained yogurt is commonly eaten with fruit or granola, stirred into smoothies, or used as a base for dips, sauces, and baking. Reviewers note consistent flavor and versatility, with occasional comments about slight separation or a thinner-than-expected texture in some containers while in transit.
Ingredients
Skim Milk, Live Cultures (Milk). Contains Milk/
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.