Is Chobani Limited Batch Pouch 140g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
natural flavours
coconut milk powder
pineapple juice reconstituted
pineapple coconut blend
+2 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

natural flavours

coconut milk powder

pineapple juice reconstituted

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Low Fat Yogurt, Pineapple Coconut Blend 17Dega, Low Fat Yogurt (Skim Milk, Live Yogurt Cultures, Pineapple Coconut Blend (Pineapple Juice Reconstituted, Sugar, Water, Coconut Milk Powder, Vegetable Gums Fruit Pectin, Locust Bean Gum, Natural Flavours, Mineral Salt (Calcium Citrate), Acidity Regulators Citric Acid, Sodium Citrate, View More

Check Chobani Limited Batch Pouch 140g against your own diets in the app.

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Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Chobani Limited Batch Pouch 140g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients contain dairy depending on the source.

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